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Steel Surge Program

Sport Catgeory : Crossfit

Class Type : 1-on-1,Group,Online

Mon,Tue,Wed,Thu,Fri,Sat,Sun

Age Group : Adults,Kids

Package Price : Rs.1000-Rs.5000

Organized By

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About Coaching

IronCore Fitsporsy is built for those who crave raw strength, serious gains, and structured intensity. With a focus on compound lifts, endurance drills, and mental toughness, it’s the perfect space for anyone looking to push their limits and grow stronger every day. Daily WODs are crafted to challenge both body and mind, supported by a dedicated, no-excuses community.

contact us:

789654123

Overview of Session

⏳ Duration: 1 Hour
πŸ”₯ Calories: 600 kcal
Progress
Overview
Duration Activity
5 mins Warm-up (Dynamic Stretches & Mobility Drills)
15 mins Strength Training (Barbell Lifts & Power Moves)
15 mins WOD (Workout of the Day – High-Intensity Circuit)
10 mins Skill Practice (Focus on Form & Technique)
5 mins Cool-down (Stretching & Recovery)
Benefits
Strength Power Agility Endurance

Coaching Organizing Team & Coach

Daniya

Daniya

Coach
Ramya

Ramya

Manager
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Bengaluru

690-697, 19th Main Rd, Ideal Homes Layout, Ideal Homes Twp, Rajarajeshwari Nagar, Bengaluru, Karnataka 560098, India

Coaching Facility

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Drinking Water

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First Aid

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Rest Room

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Rental Shoes

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Seating Area

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Warmup Area

Coaching Prohibited

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No Alchol

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No Pets

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No Smoking

Tags

#IronCoreFitsporsy #StrengthInSteel #NoLimitsTraining #CrossFitBeast

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