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Cardio Ignite Series

Sport Catgeory : Crossfit

Class Type : 1-on-1,Group,Online

Mon,Tue,Wed,Thu,Fri,Sat,Sun

Age Group : Adults,Kids

Package Price : Rs.1200-Rs.4500

Organized By

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About Coaching

PulseForge Fitsporsy delivers high-energy, heart-pounding workouts that combine cardio, strength, and agility. Designed for those who love sweat, speed, and full-body transformation, our classes keep your pulse racing and your motivation high. Every session forges power, stamina, and results you can feel.

contact us :

78965412012

Overview of Session

ā³ Duration: 1 Hour
šŸ”„ Calories: 600 kcal
Progress
Overview
Duration Activity
5 mins Warm-up (Dynamic Stretches & Mobility Drills)
15 mins Strength Training (Barbell Lifts & Power Moves)
15 mins WOD (Workout of the Day – High-Intensity Circuit)
10 mins Skill Practice (Focus on Form & Technique)
5 mins Cool-down (Stretching & Recovery)
Benefits
Strength Power Agility Endurance

Coaching Organizing Team & Coach

Ramya

Ramya

Trainner
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Bengaluru

#102, Victory Sports Avenue, Whitefield, Bangalore - 560066

Coaching Facility

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Drinking Water

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First Aid

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Rest Room

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Rental Shoes

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Seating Area

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Warmup Area

Coaching Prohibited

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No Alchol

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No Pets

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No Smoking

Tags

#PulseForgeFitsporsy #HeartOfFitness #ForgedToPerform #HIITandLift

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